
裝置與配件
Shrimp stuffed bell peppers
準備 20 分
總金額 1小時 25 分
6 portions
食材
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fresh coriander roughly chopped10 sprigs
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Egyptian rice250 g
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water1000 g
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peppers, mixed medium-sized10 - 12
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onions cut into quarters200 g
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garlic cloves3
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olive oil40 g
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ground cumin1 tsp
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Arabian spice mix1 tsp
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ground cinnamon1 tsp
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tomato purée (concentrated)1 tbsp
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ripe tomatoes cut into quarters300 g
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sugar1 tsp
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small green chillies2
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vegetable stock paste, homemade2 tsp
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salt1 tsp
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freshly ground black pepper1 pinch
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raw shrimps, peeled, deveined400 g
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lemon juice30 g
營養價值 每 1 portion
卡路里
346 kcal /
2079 kJ
蛋白質
16.5 g
脂肪
8.2 g
碳水化合物
51.5 g