難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g basmati rice
- 1000 g water
- 160 g onions, cut into quarters
- 6 garlic cloves
- 30 g olive oil
- 2 tsp Arabian spice mix
- ½ tsp ground turmeric
- 1 tsp ground cumin
- 150 g tomatoes, cut into quarters
- 15 sprigs fresh coriander, 10 sprigs roughly chopped and 5 sprigs finely chopped
- 1 tbsp tomato purée (concentrated)
- 1 fresh chilli, deseeded and cut into pieces (非必選)
- 1 tsp salt
- 1 pinch freshly ground black pepper
-
600
g fresh salmon fillets, skinless and boneless, cut into bite-sized pieces
或 600 g white fish fillets, skinless and boneless, cut into bite-sized pieces - 2 loomi (dried limes), pierced with a knife
- 1 cinnamon stick
- 4 cardamom pods
- 4 cloves
- 15 g toasted pine nuts, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1770 kJ / 423 kcal
- 蛋白質
- 23.1 g
- 碳水化合物
- 40.2 g
- 脂肪
- 18.9 g
替代食譜
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Biscuits with date, pistachio and cardamom filling
1h
Milk pudding (mouhallabieh)
15 min
Za'atar bread rolls
2h
Okra and meat stew (bamia)
1h
Freekeh pilaf with broad beans
1h
Arabian spice mix
5 分
Middle eastern stuffed chicken
2h 25min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Fatayer with Cheese and Mint
1h 5min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min
Salmon kabsa
40min