裝置與配件
Salmon kabsa
準備 10 分
總時間 35 分
6 portions
食材
-
basmati rice250 g
-
water1000 g
-
onions cut into quarters160 g
-
garlic cloves6
-
olive oil30 g
-
Arabian spice mix2 tsp
-
ground turmeric½ tsp
-
ground cumin1 tsp
-
tomatoes cut into quarters150 g
-
fresh coriander 10 sprigs roughly chopped and 5 sprigs finely chopped15 sprigs
-
tomato purée (concentrated)1 tbsp
-
fresh chilli (非必選) deseeded and cut into pieces1
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
600 g white fish fillets, skinless, and boneless, cut into bite-sized piecesfresh salmon fillets, skinless and boneless, cut into bite-sized pieces600 g
-
loomi (dried limes), pierced with a knife2
-
cinnamon stick1
-
cardamom pods4
-
cloves4
-
toasted pine nuts to garnish15 g
難易度
簡單
營養價值 每 1 portion
蛋白質
23.1 g
卡路里
1770 kJ /
423 kcal
脂肪
18.9 g
碳水化合物
40.2 g
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