![Chicken with couscous and saffron Chicken with couscous and saffron](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E0CC21CC-8CD3-497F-9F59-6E88099E88AF/Derivates/a4c732e0-198f-4a06-8147-8c1672345fb8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 250 g couscous
- 1 piece fresh ginger (2 cm)
- 2 garlic cloves
- 1500 g chicken pieces (thighs, drumsticks and breast cut into quarters), skinless and boneless
- 20 g olive oil
-
100
g raisins
或 100 g dried apricots, cut into pieces - 1 ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground turmeric (非必選)
- 2 tsp salt
- 2 pinches freshly ground black pepper
- 700 g water
- 1 - 2 pinches saffron
- 600 g red onions, cut into slices (5 mm)
- 240 g dried chickpeas, soaked in 800 g water the day before, rinsed and drained
- 營養價值
- 每 1 portion
- 卡路里
- 2832 kJ / 677 kcal
- 蛋白質
- 63.4 g
- 碳水化合物
- 71 g
- 脂肪
- 15.5 g
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