裝置與配件
Lamb tagine with apricots and honey
準備 10 分
總時間 1小時 30 分
4 portions
食材
-
onions cut into quarters400 g
-
carrots peeled and cut into pieces (approx. 4 cm)200 g
-
olive oil plus 2 tbsp extra20 g
-
lamb shoulder meat, boneless cut into pieces (4-5 cm)500 g
-
ground ginger1 tsp
-
ground cinnamon½ tsp
-
1 tsp ground turmericground saffron2 pinches
-
lemon½
-
honey70 g
-
ground cumin½ tsp
-
fine salt plus 1 pinch extra to taste1 tsp
-
freshly ground black pepper to taste1 pinch
-
wheat semolina400 g
-
water
-
dried apricots100 g
-
blanched almond60 g
-
fresh coriander finely chopped15 g
難易度
簡單
營養價值 每 1 portion
蛋白質
44 g
卡路里
3974 kJ /
950 kcal
脂肪
30 g
碳水化合物
125 g
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