
裝置與配件
Lamb tagine with apricots and honey
準備 10 分
總金額 1小時 30 分
4 portions
食材
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onions cut into quarters400 g
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carrots peeled and cut into pieces (approx. 4 cm)200 g
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olive oil plus 2 tbsp extra20 g
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lamb shoulder meat, boneless cut into pieces (4-5 cm)500 g
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ground ginger1 tsp
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ground cinnamon½ tsp
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ground saffron2 pinches
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lemon½
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honey70 g
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ground cumin½ tsp
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fine salt plus 1 pinch extra to taste1 tsp
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freshly ground black pepper to taste1 pinch
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wheat semolina400 g
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water
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dried apricots100 g
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blanched almonds60 g
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fresh coriander finely chopped15 g
營養價值 每 1 portion
卡路里
950 kcal /
3974 kJ
蛋白質
44 g
脂肪
30 g
碳水化合物
125 g