
裝置與配件
Layered patties and vegetables with bell pepper sauce
準備 15 分
總金額 1小時 35 分
8 pieces
食材
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fresh parsley leaves only20 - 30 g
-
spring onions cut into pieces150 g
-
lamb shoulder meat minced900 g
-
salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste1 tsp
-
onions 300 g cut in halves400 - 500 g
-
red peppers cut into pieces150 g
-
olive oil plus extra for greasing20 g
-
canned whole tomatoes400 g
-
tomato purée (concentrated)70 g
-
water200 g
-
potatoes sliced (0.5 cm)400 g
-
fresh tomatoes sliced (0.5 cm)350 g
-
green peppers cut into 8 rings200 - 250 g
營養價值 每 1 piece
卡路里
326 kcal /
1364 kJ
蛋白質
27 g
脂肪
15.6 g
碳水化合物
19.5 g