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Lamb and quinoa stew
TM6 TM5 TM31

Lamb and quinoa stew
4.2 ( 38 評分 )
免費註冊

食材

  • 20 g dried porcini mushrooms (see Tips)
  • 350 g water
  • 150 g brown onion cut into quarters
  • 2 garlic cloves
  • 1 celery stalk cut into pieces (3 cm)
  • 1 tbsp oil
  • 80 g tomato paste
  • 2 tsp ground cumin
  • 4 sprigs fresh thyme leaves only
  • 1 tbsp Chicken stock paste (see Tips)
  • ¼ tsp ground cinnamon
  • 1 dried bay leaf
  • 200 g carrots cut into pieces (3 cm)
  • 500 - 600 g lamb cut into cubes (2-3 cm)
  • 100 g quinoa
  • salt to taste
  • ground black pepper to taste
  • 200 g fresh button mushrooms cut into quarters
  • 170 g zucchini cut into pieces (approx. 2 cm)
  • 90 g frozen corn kernels
營養價值
每 1 portion
卡路里
295.5 kcal / 1240.9 kJ
蛋白質
27 g
脂肪
10.7 g
碳水化合物
20.4 g
纖維
5.7 g
飽和脂肪
2.8 g
鈉
684.2 mg

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