![Lamb and quinoa stew Lamb and quinoa stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EBD8D386-1812-4856-8A11-706F949EBFB6/Derivates/7E3CFC1B-E41D-419A-9552-0D01E1605DC2.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried porcini mushrooms (see Tips)
- 350 g water
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 1 celery stalk, cut into pieces (3 cm)
- 1 tbsp oil
- 80 g tomato paste
- 2 tsp ground cumin
- 4 sprigs fresh thyme, leaves only
- 1 tbsp Chicken stock paste (see Tips)
- ¼ tsp ground cinnamon
- 1 dried bay leaf
- 200 g carrots, cut into pieces (3 cm)
- 500 - 600 g lamb, cut into cubes (2-3 cm)
- 100 g quinoa
- salt, to taste
- ground black pepper, to taste
- 200 g fresh button mushrooms, cut into quarters
- 170 g zucchini, cut into pieces (approx. 2 cm)
- 90 g frozen corn kernels
- 營養價值
- 每 1 portion
- 卡路里
- 1240.9 kJ / 295.5 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 20.4 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 2.8 g
- 纖維
- 5.7 g
- 鈉
- 684.2 mg
替代食譜
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Beef and mushroom hot pot
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Beef and potato massaman curry
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Quick chicken curry
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Beef stew with buttermilk dumplings
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