難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried porcini mushrooms (see Tips)
- 350 g water
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 1 celery stalk, cut into pieces (3 cm)
- 1 tbsp oil
- 80 g tomato paste
- 2 tsp ground cumin
- 4 sprigs fresh thyme, leaves only
- 1 tbsp Chicken stock paste (see Tips)
- ¼ tsp ground cinnamon
- 1 dried bay leaf
- 200 g carrots, cut into pieces (3 cm)
- 500 - 600 g lamb, cut into cubes (2-3 cm)
- 100 g quinoa
- salt, to taste
- ground black pepper, to taste
- 200 g fresh button mushrooms, cut into quarters
- 170 g zucchini, cut into pieces (approx. 2 cm)
- 90 g frozen corn kernels
- 營養價值
- 每 1 portion
- 卡路里
- 1240.9 kJ / 295.5 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 20.4 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 2.8 g
- 纖維
- 5.7 g
- 鈉
- 684.2 mg
替代食譜
Mexican chicken stew
40min
Beef and mushroom hot pot
2h
Irish lamb stew
6h 20min
Quick chicken curry
35min
Beef ragu
1h 25min
Beef Burgundy
1h 45 min
Kangaroo harissa polpette with lentils and kale
45min
Chicken cacciatore
50min
Chicken and almond stir-fry
30min
Irish stew
1h 30min
Chicken with capsicum
45min
Beef "Burgundy"
40min