
裝置與配件
Lamb and quinoa stew
準備 15 分
總時間 1小時
6 portions
食材
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dried porcini mushrooms (see Tips)20 g
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water350 g
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brown onion cut into quarters150 g
-
garlic cloves2
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celery stalk cut into pieces (3 cm)1
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oil1 tbsp
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tomato paste80 g
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ground cumin2 tsp
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fresh thyme leaves only4 sprigs
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Chicken stock paste (see Tips)1 tbsp
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ground cinnamon¼ tsp
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dried bay leaf1
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carrots cut into pieces (3 cm)200 g
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lamb cut into cubes (2-3 cm)500 - 600 g
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quinoa100 g
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salt to taste
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ground black pepper to taste
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fresh button mushrooms cut into quarters200 g
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zucchini cut into pieces (approx. 2 cm)170 g
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frozen corn kernels90 g
營養價值 每 1 portion
卡路里
295.5 kcal /
1240.9 kJ
蛋白質
27 g
脂肪
10.7 g
碳水化合物
20.4 g
纖維
5.7 g
飽和脂肪
2.8 g
鈉
684.2 mg