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Creamy mustard chicken stew
TM6 TM5

Creamy mustard chicken stew
4.5 ( 24 評分 )
免費註冊

食材

  • 30 g olive oil
  • 15 g plain flour
  • 100 g onions cut into pieces
  • 200 g carrots cut into pieces
  • 2 garlic cloves
  • 2 tbsp mustard
  • 1 tbsp fresh thyme leaves plus extra to garnish
  • 500 g waxy potatoes skin on, cut into cubes (3 cm)
  • 150 g water
  • 1 tsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l) crumbled
  • ½ - 1 tsp fine salt to taste
  • 2 - 3 pinches freshly ground black pepper to taste
  • 800 g chicken breast fillets, skinless cut into cubes (4 cm)
  • 100 g cream, min. 30% fat
營養價值
每 1 portion
卡路里
340 kcal / 1419 kJ
蛋白質
35 g
脂肪
12 g
碳水化合物
20 g
纖維
2.7 g

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