難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 salmon fillets, fresh or frozen and thawed
- 1 lemon, juice only
- 2 tsp salt
- 1 pinch pepper, ground
- 4 sprigs fresh rosemary, leaves only
- 1 orange, zest and juice
- 500 g water
- 250 g couscous
- 80 g watercress, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 3204 kJ / 767 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 47 g
- 脂肪
- 45 g
- 纖維
- 4 g
替代食譜
Lentil and spinach soup
50min
Chickpea soup with spinach
40min
Curried lentils and steamed pumpkin
1h 15min
Salmon, quinoa, feta and mixed vegetable salad
50min
Beetroot soup with herb dumplings
1h 10min
Sicilian prawn salad
40min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric
2h 10min
Steamed Sliced Fennel Bulbs
25min
Fish and potatoes with tomato sauce
50min
Conchiglie pasta with fresh tomato sauce and goat's cheese
45min
Salmon fillets with buckwheat and asparagus
40min
Veal stew (Blanquette de veau)
1小時 5 分