難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon, carrots and beans
- ½ - 1 tsp ground cayenne pepper
- 1 tsp salt
- 1 pinch ground nutmeg
- 2 pinches ground white pepper
- 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
- 200 g carrots, cut in pieces (approx. 2 mm)
- 250 g flat green beans, cut in halves
Mango sauce
- 250 g mango, flesh only, cut in pieces (approx. 3 cm)
- 50 g brandy
- 1 tsp curry powder
- 300 g water
- 100 g cream, min. 30% fat
- 120 g plain yoghurt
- 1 pinch salt
- 1 pinch ground white pepper
- 1 sprig fresh parsley, leaves only, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2144 kJ / 513 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 18 g
- 脂肪
- 28 g
- 纖維
- 4 g
替代食譜
Chinese pork with vegetables
1h 20min
Black-eyed bean stew with whole squid
5h 15min
Green bean bundles, potatoes and thyme butter
50min
Chilli con carne
40min
Salted caramel ice cream
14h
Seafood Pozole
1h 15min
Veal fillet with mirabelle plums
無評分
Marinated white fish fillets with chermoula sauce and couscous salad
1h 20min
Meatballs in Spanish sauce
55min
Conchiglie pasta with fresh tomato sauce and goat's cheese
45min
Baguette
3h 45min
Tomato rice
30min