難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon, carrots and beans
- ½ - 1 tsp ground cayenne pepper
- 1 tsp salt
- 1 pinch ground nutmeg
- 2 pinches ground white pepper
- 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
- 200 g carrots, cut in pieces (approx. 2 mm)
- 250 g flat green beans, cut in halves
Mango sauce
- 250 g mango, flesh only, cut in pieces (approx. 3 cm)
- 50 g brandy
- 1 tsp curry powder
- 300 g water
- 100 g cream, min. 30% fat
- 120 g plain yoghurt
- 1 pinch salt
- 1 pinch ground white pepper
- 1 sprig fresh parsley, leaves only, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2144 kJ / 513 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 18 g
- 脂肪
- 28 g
- 纖維
- 4 g
替代食譜
Pork tenderloin with red wine sauce and vegetables
45min
Ratatouille
40min
Tuna mousse
10min
Veal stew (Blanquette de veau)
1h 5min
Gazpacho
1h 15min
Spiced Moroccan lentil soup
40min
Natillas
1h
Beef Stroganoff
45min
Egg canapés
10min
Courgette omelette
40min
Salmon fillets with buckwheat and asparagus
40min
Fish and potatoes with tomato sauce
50min