Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

4.5 4 評分
準備 35 分
總金額 1小時 5 分
4 portions

食材

  • medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
    60 g
  • garlic cloves
    2
  • extra virgin olive oil plus extra for serving
    50 g
  • stale bread roll cut in pieces (1-2 cm),
    50 g
    50 g stale white bread, cut in pieces (1-2 cm)
  • frozen chopped spinach defrosted
    200 g
  • eggs
    4
  • salt plus extra to taste
    1 tsp
  • onions cut in halves
    50 g
  • carrots cut in pieces
    50 g
  • ripe tomatoes cut in pieces,
    700 g
    700 g canned tomatoes
  • fresh basil leaves
    6 - 8
  • water
    500 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
    400 g

營養價值 每 1 portion

卡路里 395 kcal / 1654 kJ
蛋白質 17 g
脂肪 26 g
碳水化合物 19 g
纖維 6.5 g

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