裝置與配件
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
準備 35 分
總時間 1小時 5 分
4 portions
食材
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
-
garlic cloves2
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extra virgin olive oil plus extra for serving50 g
-
50 g stale white bread, cut in pieces (1-2 cm)stale bread roll cut in pieces (1-2 cm),50 g
-
frozen chopped spinach defrosted200 g
-
eggs4
-
salt plus extra to taste1 tsp
-
onions cut in halves50 g
-
carrots cut in pieces50 g
-
700 g canned tomatoesripe tomatoes cut in pieces,700 g
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fresh basil leaves6 - 8
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water500 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
難易度
中等
營養價值 每 1 portion
蛋白質
17 g
卡路里
1654 kJ /
395 kcal
脂肪
26 g
纖維
6.5 g
碳水化合物
19 g
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