
裝置與配件
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
準備 35 分
總金額 1小時 5 分
4 portions
食材
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
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garlic cloves2
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extra virgin olive oil plus extra for serving50 g
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stale bread roll cut in pieces (1-2 cm),50 g
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frozen chopped spinach defrosted200 g
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eggs4
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salt plus extra to taste1 tsp
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onions cut in halves50 g
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carrots cut in pieces50 g
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ripe tomatoes cut in pieces,700 g
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fresh basil leaves6 - 8
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water500 g
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vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
營養價值 每 1 portion
卡路里
395 kcal /
1654 kJ
蛋白質
17 g
脂肪
26 g
碳水化合物
19 g
纖維
6.5 g