難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
- 2 garlic cloves
- 50 g extra virgin olive oil, plus extra for serving
-
50
g stale bread roll, cut in pieces (1-2 cm),
或 50 g stale white bread, cut in pieces (1-2 cm) - 200 g frozen chopped spinach, defrosted
- 4 eggs
- 1 tsp salt, plus extra to taste
- 50 g onions, cut in halves
- 50 g carrots, cut in pieces
-
700
g ripe tomatoes, cut in pieces,
或 700 g canned tomatoes - 6 - 8 fresh basil leaves
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade,
或 1 vegetable stock cube (for 0.5 l) - 400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1654 kJ / 395 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 19 g
- 脂肪
- 26 g
- 纖維
- 6.5 g
替代食譜
Green bean bundles, potatoes and thyme butter
50 分
Millet-stuffed cabbage rolls with mushroom sauce
1小時 40 分
Spinach potato soup with savoury egg custard
45 分
Shiitake Mushroom Soup with Burdock Root
35 分
Ratatouille
40 分
Minestrone
45 分
Persimmon Pudding
2小時 10 分
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1小時 5 分
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1小時
Soya Yoghurt
12h 10min
Baked spinach and eggs
40 分
Black Glutinous Rice Huat Kuih (Steamed Cupcakes)
1小時 25 分