Pumpkin seed mix

Pumpkin seed mix

5.0 2 評分

準備 15 分

總金額 40 分

240 g

食材

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

營養價值每 240 g

卡路里 1401.9 kcal / 5888 kJ

蛋白質 54.5 g

脂肪 121.9 g

碳水化合物 19.8 g

纖維 15.3 g

飽和脂肪 19.8 g

鈉 1081 mg

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