難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g zucchini, trimmed
- 60 g olive oil, plus extra 2 tbsp
- 80 g onion, cut into halves
- 45 g freshly squeezed lemon juice
- 5 g lemon peel
- ½ bunch fresh basil, leaves only, plus extra to garnish
- ½ tsp garlic powder
- 10 g honey
- ½ tsp sea salt
- ¼ tsp ground black pepper, plus extra to sprinkle
- 1 tbsp roasted pine nuts, to sprinkle
- baguette, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1044.1 kJ / 249.6 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 9.6 g
- 脂肪
- 23.5 g
- 飽和脂肪
- 3.2 g
- 纖維
- 2 g
- 鈉
- 247.3 mg
替代食譜
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min
Vegetable bake (Thermomix® Cutter, TM6)
55min
Peeler Warm Potato Salad
45min
Pasta e fagioli
26h
Asparagus salad with tomatoes and goat's cheese
20min
Curried Chicken and Apple Salad
30min
Chipotle bean and corn salad
40min
Overnight berry breakfast
24h 5min
Green egg whites and ham omelette
35min
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25 min
Spiced roasted cauliflower salad with minted yoghurt
1h
Broccoli, red capsicum and pine nut salad
10min