難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 100 g light olive oil
- 500 g plain flour, plus extra to dust
- 1 tsp baking powder
- 2 pinches sea salt
- 200 g water
Filling
- 400 g turkey, cooked, cooled and cut into bite sized pieces (see Tips)
- 2 garlic cloves
- 20 g olive oil
- 1 onion (approx. 150 g), cut into quarters
- 100 g red capsicum, cut into pieces (5 cm)
- 100 g green capsicum, cut into pieces (5 cm)
- 1 tsp smoked paprika
- 40 g tomato paste
- 2 sprigs fresh parsley, leaves only
- 1 tsp sea salt
- 2 pinches ground black pepper
Assembly
- plain flour, to dust
- 1 egg, lightly beaten
- 營養價值
- 每 1 portion
- 卡路里
- 2654.7 kJ / 632.1 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 71.2 g
- 脂肪
- 28 g
- 飽和脂肪
- 5.4 g
- 纖維
- 4 g
- 鈉
- 1082.8 mg
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