裝置與配件
Zofia Wolski's Turkey empanada gallega (TM6)
準備 30 分
總時間 1小時 30 分
6 portions
食材
Pastry
-
light olive oil100 g
-
plain flour plus extra to dust500 g
-
baking powder1 tsp
-
sea salt2 pinches
-
water200 g
Filling
-
turkey cooked, cooled and cut into bite sized pieces (see Tips)400 g
-
garlic cloves2
-
olive oil20 g
-
onion (approx. 150 g), cut into quarters1
-
red capsicum cut into pieces (5 cm)100 g
-
green capsicum cut into pieces (5 cm)100 g
-
smoked paprika1 tsp
-
tomato paste40 g
-
fresh parsley leaves only2 sprigs
-
sea salt1 tsp
-
ground black pepper2 pinches
Assembly
-
plain flour to dust
-
egg lightly beaten to glaze1
難易度
簡單
營養價值 每 1 portion
鈉
537.2 mg
蛋白質
23.1 g
卡路里
2493 kJ /
595.9 kcal
脂肪
24.2 g
纖維
4 g
飽和脂肪
4.2 g
碳水化合物
71.2 g
您可能也會喜歡...
Pork fillet with paprika cream sauce and linguine
1小時 20 分
Mushroom and Ricotta Cannelloni (Diabetes)
1小時
Yoghurt cheese
24小時 40 分
Wholemeal fish fingers with smashed beans (Diabetes)
35 分
Yucatan Style Sopa de Lima
40 分
Panzerotti with Ricotta and Sausage - Panzerotti con ricotta e salsiccia
2小時
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45 分
Pumpkin, Shitake Mushroom Steamed Rice
1小時 30 分
Warm broccoli salad with rocket pesto
30 分
Budín de Pan Cubano (Bread Pudding)
3小時
Spinach and leek frittata
40 分