難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon
- 1 fresh boneless salmon fillet (approx. 1.2 kg), skin on
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 1 tbsp extra virgin olive oil
Yoghurt dressing
- 1 garlic clove
- ½ tsp sea salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon, juice only
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander, leaves only (approx. 1 bunch)
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1979.3 kJ / 473.1 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 7.5 g
- 脂肪
- 33.6 g
- 飽和脂肪
- 5.7 g
- 纖維
- 2.9 g
- 鈉
- 1466.2 mg
替代食譜
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Korean Bo ssam
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Sam Wood's Baked salmon with broccoli pesto
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Prawn skagen (Scandinavian prawn toast)
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Tomato and olive tapenade mini bruschette
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Shredded chicken noodle salad with green miso (Diabetes)
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Smoked salmon mousse
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Green Bean Gremolata
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Ginger salmon udon with spiced cashews
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Cauliflower hummus with green vegetables
1h