
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon
- 1 fresh boneless salmon fillet (approx. 1.2 kg), skin on
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 1 tbsp extra virgin olive oil
Yoghurt dressing
- 1 garlic clove
- ½ tsp sea salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon juice only
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander leaves only (approx. 1 bunch)
- 2 sprigs fresh mint leaves only
- 1 - 2 fresh long red chillies deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp extra virgin olive oil
- sea salt to taste
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 473.1 kcal / 1979.3 kJ
- 蛋白質
- 39 g
- 脂肪
- 33.6 g
- 碳水化合物
- 7.5 g
- 纖維
- 2.9 g
- 飽和脂肪
- 5.7 g
- 鈉
- 1466.2 mg
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