難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pangrattato
- 45 g bread, day old rustic bread
- 2 garlic cloves
- 1 lemon, zest only, no white pith
Tonnato sauce
- 185 g tuna, canned, in brine, drained
- 2 small dried anchovies
- 2 egg yolks
- 40 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 150 g extra virgin olive oil, plus extra to fry
- 30 g baby pickled capers
Brussels sprouts
- 250 g water
- 500 g Brussels sprouts, trimmed and cut into halves
- 營養價值
- 每 1 portion
- 卡路里
- 1370.9 kJ / 327.7 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 13.3 g
- 脂肪
- 27 g
- 飽和脂肪
- 4.5 g
- 纖維
- 4 g
- 鈉
- 384.7 mg
替代食譜
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
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Raw crunch salad (Noni Jenkins)
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Spinach & mushroom quiche (Noni Jenkins)
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15-minute noodles
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Fresh tomato chutney
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Baklava cheesecake
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Crunchy salad with green goddess dressing (Diabetes)
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Lamb saag (Noni Jenkins)
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