難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pangrattato
- 45 g bread, day old rustic bread
- 2 garlic cloves
- 1 lemon, zest only, no white pith
Tonnato sauce
- 185 g tuna, canned, in brine, drained
- 2 small dried anchovies
- 2 egg yolks
- 40 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 150 g extra virgin olive oil, plus extra to fry
- 30 g baby pickled capers
Brussels sprouts
- 250 g water
- 500 g Brussels sprouts, trimmed and cut into halves
- 營養價值
- 每 1 portion
- 卡路里
- 1370.9 kJ / 327.7 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 13.3 g
- 脂肪
- 27 g
- 飽和脂肪
- 4.5 g
- 纖維
- 4 g
- 鈉
- 384.7 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Fakes moutzentra (lentils with rice) (TM6)
50min
Mushroom freekeh risotto with spring onion oil
1h 10min
Mushroom Taco Filling
35min
Virgin watermelon margarita
6h 10min
Baba Ganoush
1h
Baba ghanoush
1h
Eggplant and ricotta involtini
1h 20 min
Crunchy broccoli salad with speck (TM6)
10min
Sweet potato and wakame patties (Jude Blereau)
1h
Cheesy polenta with vegetable ragù
1h 20 min
Ribollita
50min