![Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6) Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/dd801331-08a3-41dc-bcf6-13f2a530c463/Derivates/ea9a5215-5eee-4c55-8286-1d4beb924d6c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lobster
- 1000 g water
- 1 fresh lobster tail, uncooked (see Tips)
- ice cubes
- cold water
Marinade
- 50 g eschalots, cut into halves
- 10 g fresh tarragon, leaves only
- 10 g fresh chives, cut into pieces
- 30 g rice wine vinegar
- 70 g extra virgin olive oil
- 2 tsp walnut oil
- sea salt, to taste
- ground black pepper, to taste
Bread salad
- 20 g extra virgin olive oil
- 20 g red capsicum, cut into pieces (1 cm)
- 20 g green capsicum, cut into pieces (1 cm)
- 20 g yellow capsicum, cut into pieces (1 cm)
- 20 g pickled capers, rinsed
- 2 anchovy fillets
- 1 egg yolk
- 1 slice sourdough bread, crusts removed, cut into small pieces (1 cm - see Tips)
- sea salt, to taste
- ground black pepper, to taste
Avocado soup
- 1 - 2 ripe avocados (approx. 250 g)
- 500 g milk, cold
- sea salt, to taste
- 1 - 2 pinches cayenne pepper, to taste
Serving
- eschalot, finely diced, to garnish
- salmon caviar, to serve (optional)
- extra virgin olive oil, to drizzle
- 營養價值
- 每 1 portion
- 卡路里
- 2275.2 kJ / 541.7 kcal
- 蛋白質
- 19.6 g
- 碳水化合物
- 13.9 g
- 脂肪
- 44.8 g
- 飽和脂肪
- 9.2 g
- 纖維
- 6.3 g
- 鈉
- 1304.7 mg
替代食譜
Lamb cutlets with spinach and pea purée
40min
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30min
Double-baked cheese soufflés with asparagus sauce
2h
Smoked mussels with Pernod sauce
35 min
Sam Wood's Baked salmon with broccoli pesto
35 min
Cauliflower risotto with brown butter prawns
45min
Spiced poached pears with vanilla cheesecake and gingernut crumb
5h 30min
Tomato and olive tapenade mini bruschette
20min
Mushroom freekeh risotto with spring onion oil
1h 10 min
Braised cabbage and leek with steamed salmon
45min
Classic zabaglione
15min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 min