Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 評分

準備 20 分

總時間 20 分

2 portions

食材

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

難易度

簡單

營養價值每 1 portion

鈉 726.4 mg

蛋白質 31.7 g

卡路里 1701 kJ / 405 kcal

脂肪 27.8 g

纖維 4.2 g

飽和脂肪 8.7 g

碳水化合物 5.9 g

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澳大利亞與紐西蘭

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