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Asparagus and pea omelette
TM6 TM5 TM31

Asparagus and pea omelette
4.1 ( 15 評分 )
免費註冊

食材

  • 40 g Gruyère cheese cut into pieces (3 cm) (optional)
  • 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
  • 1 garlic clove
  • 1 tsp soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds
  • 80 g fresh green peas (see Tips)
  • 6 stalks asparagus trimmed and cut into halves
  • 6 eggs
  • 1 - 2 pinches sea salt to season
  • 1 - 2 pinches ground black pepper to season
  • 1 - 2 tsp grapeseed oil
  • 1 - 2 sprigs fresh coriander leaves only, for garnishing
營養價值
每 1 portion
卡路里
405 kcal / 1701 kJ
蛋白質
31.7 g
脂肪
27.8 g
碳水化合物
5.9 g
纖維
4.2 g
飽和脂肪
8.7 g
鈉
726.4 mg

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