難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 30 g olive oil
- 100 g prosciutto, cut into pieces (3 cm)
- 300 g zucchini, cut into halves lengthways, then cut into pieces (1.5 cm)
- 500 g fresh button mushrooms, cut into halves
- ½ tsp salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portions
- 卡路里
- 753 kJ / 179.3 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 1.6 g
- 脂肪
- 13 g
- 飽和脂肪
- 3 g
- 纖維
- 3.1 g
- 鈉
- 717.8 mg
替代食譜
Warm cabbage dish
15min
Avgolemono (chicken soup with egg and lemon)
1h 15min
Sautéed eggplant (300 g)
25min
Brussels sprouts with lime crumb
20min
Sicilian prawn salad
40min
Creamy mushroom and chicken zoodles
40min
Prawn and mushroom crepes
50min
Eggplant rotolo
1h 40min
Asparagus and mushroom stir-fry
10min
Stuffed tomatoes
50min
Risotto with zucchini and prawns
1h 15min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)
35min