難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 30 g olive oil
- 100 g prosciutto, cut into pieces (3 cm)
- 300 g zucchini, cut into halves lengthways, then cut into pieces (1.5 cm)
- 500 g fresh button mushrooms, cut into halves
- ½ tsp salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portions
- 卡路里
- 753 kJ / 179.3 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 1.6 g
- 脂肪
- 13 g
- 飽和脂肪
- 3 g
- 纖維
- 3.1 g
- 鈉
- 717.8 mg
替代食譜
Sautéed zucchini (300 g)
15min
Asparagus and mushroom stir-fry
10min
Cauliflower gratin
1h
Mushroom pâté
1h 15min
Pearl rice meatballs
2h
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Cauliflower mash
25min
Eggplant rotolo
1h 40min
Steamed carrot and zucchini tagliatelle
35min
Fish fillets with fresh corn polenta
1h 5min
Polenta zucchini slice
2h 10min
Warm cabbage dish
15min