難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 piece lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
- 2 pieces lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
- 3 cm piece fresh ginger
- 50 g extra virgin olive oil
- 1 tbsp soy sauce or tamari
- 200 g brown rice
- 1000 g water
- 20 sugar snap peas
- 8 baby cucumbers, cut into quarters lengthways, to serve
- sauerkraut, to serve (approx. 1-2 tbsp per bowl)
- 4 radishes, sliced, to serve
- snow pea sprouts, to serve
- 200 - 250 g sashimi grade salmon, or cured salmon, thinly sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1916.2 kJ / 456.2 kcal
- 蛋白質
- 23.9 g
- 碳水化合物
- 44.9 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 3.2 g
- 纖維
- 8.8 g
- 鈉
- 535.7 mg
替代食譜
Hoisin tofu with brown rice
50min
Vegetarian quiche
1小時 55 分
Turkey rissoles and kale slaw
30min
Black rice bowl with chicken and mushroom (gut health)
40min
Kale, sprouts and red cabbage salad
4h 35min
Miso fish with Asian greens
24h 45min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Mango salmon bowl
40min
Mixed grain salad with lemon and honey dressing
55min
Salmon with fennel and apple salad
1h 20min
Quinoa salad with chicken and avocado
1h 15min
Brown rice salad
40min