Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

4.0 3 評分
準備 20 分
總時間 45 分
4 portions

食材

  • lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
    1 piece
  • lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
    2 pieces
  • piece fresh ginger
    3 cm
  • extra virgin olive oil
    50 g
  • soy sauce or tamari
    1 tbsp
  • brown rice
    200 g
  • water
    1000 g
  • sugar snap peas
    20
  • baby cucumbers cut into quarters lengthways, to serve
    8
  • sauerkraut to serve (approx. 1-2 tbsp per bowl)
  • radishes sliced, to serve
    4
  • snow pea sprouts to serve
  • sashimi grade salmon or cured salmon, thinly sliced, to serve
    200 - 250 g

營養價值 每 1 portion

卡路里 456.2 kcal / 1916.2 kJ
蛋白質 23.9 g
脂肪 18.1 g
碳水化合物 44.9 g
纖維 8.8 g
飽和脂肪 3.2 g
535.7 mg

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