
裝置與配件
Salmon rice bowl (gut health)
準備 20 分
總時間 45 分
4 portions
食材
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lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
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lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
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piece fresh ginger3 cm
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extra virgin olive oil50 g
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soy sauce or tamari1 tbsp
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brown rice200 g
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water1000 g
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sugar snap peas20
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baby cucumbers cut into quarters lengthways, to serve8
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sauerkraut to serve (approx. 1-2 tbsp per bowl)
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radishes sliced, to serve4
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snow pea sprouts to serve
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sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
營養價值 每 1 portion
卡路里
456.2 kcal /
1916.2 kJ
蛋白質
23.9 g
脂肪
18.1 g
碳水化合物
44.9 g
纖維
8.8 g
飽和脂肪
3.2 g
鈉
535.7 mg