裝置與配件
Salmon rice bowl (gut health)
準備 20 分
總時間 45 分
4 portions
食材
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
難易度
簡單
營養價值 每 1 portion
鈉
535.7 mg
蛋白質
23.9 g
卡路里
1916.2 kJ /
456.2 kcal
脂肪
18.1 g
纖維
8.8 g
飽和脂肪
3.2 g
碳水化合物
44.9 g
您可能也會喜歡...
Green bean bundles, potatoes and thyme butter
50 分
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
無評分
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
30 分
Salmon freekeh "nasi goreng" (Diabetes)
55 分
Miso chicken and rice
1小時 30 分
Miso chicken noodle soup (gut health)
30 分
Hoisin tofu with brown rice
50 分
Coriander pesto pizza
1小時 30 分
Tuna avocado bowl
45 分
Honey ginger tofu with greens
2小時 25 分
Soba noodle and tofu salad
35 分
Black rice bowl with chicken and mushroom (gut health)
40 分