難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Plum and raspberry compote
- 5 fresh blood plums, stones removed and flesh cut into quarters (see Tips)
- 1 tbsp lemon juice
- 1 cinnamon quill
- 2 sprigs fresh rosemary (optional)
- 1 tbsp pure maple syrup
- 125 g fresh raspberries (see Tips)
Chia pudding
- 100 g black chia seeds
- 400 g almond milk (see Tips)
- 1 tsp vanilla bean paste
- 2 tsp honey (optional)
- ground cinnamon, to taste
Assembly
- 2 fresh blood plums, stones removed, flesh cut into slices
- fresh berries, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 927.3 kJ / 220.8 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 18.8 g
- 脂肪
- 10.6 g
- 飽和脂肪
- 1.1 g
- 纖維
- 12.9 g
- 鈉
- 65.9 mg
替代食譜
Orange, raspberry and coconut jellies
2h 30min
Immune boosting smoothie (Post-natal)
5min
Lemon coconut bliss balls
40min
Raw apple pie
3h 25 min
Pink scramble
15min
Raw strawberry cheesecake
7h 45 min
Quinoa with mixed greens and yoghurt dressing
35min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Nutty pancakes with stone fruit compote
1h
Tropical smoothie bowl
20min
Orange and mango chia pudding
3h 15 min
Healthy chocolate mousse
10min