Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 52 評分

準備 15 分

總金額 2小時 30 分

4 portions

食材

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

營養價值每 1 portion

卡路里 220.8 kcal / 927.3 kJ

蛋白質 5.7 g

脂肪 10.6 g

碳水化合物 18.8 g

纖維 12.9 g

飽和脂肪 1.1 g

鈉 65.9 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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