難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Plum and raspberry compote
- 5 fresh blood plums, stones removed and flesh cut into quarters (see Tips)
- 1 tbsp lemon juice
- 1 cinnamon quill
- 2 sprigs fresh rosemary (optional)
- 1 tbsp pure maple syrup
- 125 g fresh raspberries (see Tips)
Chia pudding
- 100 g black chia seeds
- 400 g almond milk (see Tips)
- 1 tsp vanilla bean paste
- 2 tsp honey (optional)
- ground cinnamon, to taste
Assembly
- 2 fresh blood plums, stones removed, flesh cut into slices
- fresh berries, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 927.3 kJ / 220.8 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 18.8 g
- 脂肪
- 10.6 g
- 飽和脂肪
- 1.1 g
- 纖維
- 12.9 g
- 鈉
- 65.9 mg
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