Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 評分

準備 15 分

總時間 2小時 30 分

4 portions

食材

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

難易度

簡單

營養價值每 1 portion

鈉 65.9 mg

蛋白質 5.7 g

卡路里 927.3 kJ / 220.8 kcal

脂肪 10.6 g

纖維 12.9 g

飽和脂肪 1.1 g

碳水化合物 18.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Eat Well 102 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 分

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40 分

Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

15 分

Cacao banana porridge

Cacao banana porridge

15 分

Nutty matcha balls

Nutty matcha balls

40 分

Mango muesli

Mango muesli

5 分

Green smoothie bowl

Green smoothie bowl

20 分

Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25 分

Orange and mango chia pudding

Orange and mango chia pudding

3小時 15 分

Chocolate sweet potato slice

Chocolate sweet potato slice

1小時 15 分

Vanilla protein balls

Vanilla protein balls

20 分

Carrot cake bliss balls

Carrot cake bliss balls

40 分