![Cashew and cacao smoothie (gut health) Cashew and cacao smoothie (gut health)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d4c5fb25-d7fa-4d69-ae12-897903fb848f/Derivates/e2eeb5a6-3f27-4b9b-88a8-d3029aa66440.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 banana, broken into pieces (see Tips)
- 60 g cacao protein powder, plus extra to sprinkle
- 1 tbsp collagen powder (optional - see Tips)
- 3 tbsp cashew butter (see Tips)
- 250 g milk of choice
- 6 ice cubes
- 營養價值
- 每 1 portion
- 卡路里
- 1394.4 kJ / 332 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 22.2 g
- 脂肪
- 12.1 g
- 飽和脂肪
- 4.4 g
- 纖維
- 3.1 g
- 鈉
- 79.9 mg
替代食譜
Tropical smoothie bowl with raspberries and hemp seeds
15min
Mixed berry smoothie bowl
10min
Apple and almond overnight oats (gut health)
24h 10min
Protein shake
5min
Green smoothie
10min
Green smoothie bowl
20min
Green garden juice
5min
Raw cacao milkshake
5min
Everyday protein shake
5min
Chocolate hazelnut smoothie bowl
50min
Raspberry smoothie bowl with chia seeds
10min
Breakfast on-the-go
10min