難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g frozen blueberries, acai puree or a mixture of both
- 1 raw beetroot (approx. 80-110 g), peeled and cut into quarters
- 40 g vanilla protein powder (optional)
- 50 g avocado, flesh only
- 200 g water (see Tips)
- 100 g ice cubes
- 營養價值
- 每 1 portion
- 卡路里
- 744.4 kJ / 177.9 kcal
- 蛋白質
- 17.4 g
- 碳水化合物
- 20 g
- 脂肪
- 4.4 g
- 飽和脂肪
- 0.7 g
- 纖維
- 5.6 g
- 鈉
- 71.8 mg
替代食譜
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Laksa paste (Noni Jenkins)
10min
Bounty slice (Noni Jenkins)
1h 30min
Lamb saag (Noni Jenkins)
1h 15min
Raw crunch salad (Noni Jenkins)
10min
Magic muffins (Noni Jenkins)
30min
Quick prawn laksa (Noni Jenkins)
25min
That's a wrap (Noni Jenkins)
55min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crumb it up mix (Noni Jenkins)
5min
Spinach & mushroom quiche (Noni Jenkins)
50min
Grain-free granola (Noni Jenkins)
40min