難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 bananas
- 50 g hazelnuts
- 1 tsp cocoa powder
- 150 g milk of choice
- 3 pitted dates
- 2 tsp chocolate shavings (see Tip)
- 2 tsp sesame seeds
- 2 tsp cacao nibs
- 營養價值
- 每 1 portion
- 卡路里
- 1636.4 kJ / 389.6 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 35 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 3.6 g
- 纖維
- 6.2 g
- 鈉
- 37.3 mg
替代食譜
Melon smoothie bowl
50min
Green smoothie bowl
20min
Popeye's power bowl
10min
Carrot cake smoothie bowl
10min
Cherry smoothie bowl with cacao nibs and muesli
10min
Cashew and cacao smoothie (gut health)
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Mixed berry smoothie bowl
10min
Tropical smoothie bowl
20min
Breakfast on-the-go
10min
Raspberry smoothie bowl with chia seeds
10min
Raw cacao milkshake
5min