難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dried fruit compote
- 500 g water
- 100 g raw sugar
- 1 cinnamon quill
- 4 whole cloves
- 1 lemon, zest only (4 x 1 cm pieces), no white pith
- 50 g dried apricots
- 50 g dried pears
- 50 g pitted prunes
- 40 g dried apple
- 50 g dried peaches
- 1 tsp vanilla bean paste
Ricotta pancakes
- 440 g ricotta (see Tips)
- 190 g full cream milk
- 4 eggs, separated
- 180 g gluten free flour mix (see Tips)
- 1 tsp gluten free baking powder (see Tips)
- 1 pinch salt
- 50 g butter, for frying
- yoghurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2686.8 kJ / 639.6 kcal
- 蛋白質
- 21.5 g
- 碳水化合物
- 81.9 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 15.6 g
- 纖維
- 6 g
- 鈉
- 456.1 mg
替代食譜
Coconut-lime rice pudding with caramelised pineapple
45min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Orange, raspberry and coconut jellies
2小時 30 分
Ricotta and banana pancakes with honeycomb butter
1h 50min
Pear blueberry quinoa crumbles
35min
Chocolate mud muffins (gut health)
40min
Nutty pancakes with stone fruit compote
1h
Apple cinnamon muffins
40min
Polish crêpes
3小時 35 分
Chocolate fondant cake
40min
Better-for-you banana pancakes
30min
Healthy banana bread
1小時 15 分