難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado whip
- 3 sprigs fresh flat-leaf parsley, leaves only
- 80 g soft feta, cut into pieces
- 200 g avocado, flesh only
- ½ - 1 tbsp lemon juice, to taste
- ¼ tsp ground coriander
- ground black pepper, to taste
Seedy spelt bread
- 20 g extra virgin olive oil, plus extra for greasing
- 280 g filtered water
- 1 tsp dried instant yeast
- ½ tsp sea salt
- 1 tsp coconut sugar
- 500 g white spelt flour, plus extra for dusting
- 2 tbsp hemp seeds (see Tips)
- 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
- 2 tbsp pepitas, plus extra for sprinkling
- milk of choice, for brushing (see Tips)
- micro herbs, for garnish (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1055.5 kJ / 251.3 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 25.1 g
- 脂肪
- 10.6 g
- 纖維
- 6.2 g
替代食譜
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25h 20min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Spinach and feta muffins
40min
Pumpkin and turmeric loaf
1h 50min
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
Wheat, nut and dairy free muesli slice
1h 45min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Quinoa with mixed greens and yoghurt dressing
35min
Carrot cake bliss balls
40min
Healthy banana bread
1h 15min
Beef balls with peanut sauce (10-12 months)
50min