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Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)
4.1 16 評分
準備 25 分
總金額 2小時 30 分
12 portions
免費註冊

食材

Avocado whip
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • soft feta cut into pieces
    80 g
  • avocado flesh only
    200 g
  • lemon juice to taste
    ½ - 1 tbsp
  • ground coriander
    ¼ tsp
  • ground black pepper to taste
Seedy spelt bread
  • extra virgin olive oil plus extra for greasing
    20 g
  • filtered water
    280 g
  • dried instant yeast
    1 tsp
  • sea salt
    ½ tsp
  • coconut sugar
    1 tsp
  • white spelt flour plus extra for dusting
    500 g
  • hemp seeds (see Tips)
    2 tbsp
  • flaxseeds (linseeds), plus extra for sprinkling
    1 tbsp
  • pepitas plus extra for sprinkling
    2 tbsp
  • milk of choice, for brushing (see Tips)
  • micro herbs for garnish (optional)

營養價值 每 1 portion

卡路里 251.3 kcal / 1055.5 kJ
蛋白質 11 g
脂肪 10.6 g
碳水化合物 25.1 g
纖維 6.2 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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