難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup, plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1077.9 kJ / 256.6 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 43.7 g
- 脂肪
- 5.1 g
- 纖維
- 5.4 g
替代食譜
Camille carrot and almond cakes
1h 10 min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10 min
Peanut butter and cookie ice cream
13h 15min
Banana coconut ice blocks
7小時 15 分
Cauliflower chicken nuggets (10-12 months)
50min
Baked broccoli bites with tofu mayonnaise
55 min
Banana oat pikelets (Toddlers and beyond)
30min
Pumpkin loaf
1h 45 min
Black bean brownies (Toddlers and beyond)
25h 20min
Healthy banana bread
1h 15min
Better-for-you banana pancakes
30min
Chocolate carrot muffins (Toddlers and beyond)
50min