難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g pumpkin cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 256.6 kcal / 1077.9 kJ
- 蛋白質
- 7 g
- 脂肪
- 5.1 g
- 碳水化合物
- 43.7 g
- 纖維
- 5.4 g
替代食譜
Wholefood pancakes with vanilla and cinnamon poached apples
1 h 25min
Cacao banana porridge
15min
Avocado and banana popsicles
4 h 5min
Cacao custard (Toddlers and beyond)
20min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Wholemeal spelt doughnuts with cacao glaze
45min
Pumpkin loaf
1 h 45min
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25 h 20min
Chocolate sweet potato slice
1 h 15min
Banana oat pikelets (Toddlers and beyond)
30min
Better-for-you banana pancakes
30min