Pumpkin pancakes

Pumpkin pancakes

3.8 86 評分

準備 25 分

總時間 1小時 35 分

4 portions

食材

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

難易度

簡單

營養價值每 1 portion

蛋白質 7 g

卡路里 1077.9 kJ / 256.6 kcal

脂肪 5.1 g

纖維 5.4 g

碳水化合物 43.7 g

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