難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup, plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1077.9 kJ / 256.6 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 43.7 g
- 脂肪
- 5.1 g
- 纖維
- 5.4 g
替代食譜
Better-for-you banana pancakes
30min
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25小時 20 分
Pumpkin pie porridge
20min
Spelt pastry
無評分
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Banana oat pikelets (Toddlers and beyond)
30min
Tofu chocolate ice cream
6h 10min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Broccoli chive muffins (10-12 months)
30min
Green pea cakes (10-12 months)
25min
Cacao banana porridge
15 min