難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup, plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1077.9 kJ / 256.6 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 43.7 g
- 脂肪
- 5.1 g
- 纖維
- 5.4 g
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25h 20min
Avocado and banana popsicles
4h 5min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Macadamia and hemp milk (Post-natal)
2h 5min
Banana coconut ice blocks
7h 15min
Broccoli chive muffins (10-12 months)
30min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Banana oat pikelets (Toddlers and beyond)
30min
Better-for-you banana pancakes
30min
Healthy banana bread
1h 15min