Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 170 評分

準備 15 分

總金額 25小時 20 分

16 portions

食材

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

營養價值每 1 portion

卡路里 162 kcal / 680.3 kJ

蛋白質 4.5 g

脂肪 10.5 g

碳水化合物 11.6 g

纖維 2.7 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Black limited edition Thermomix® 16 食譜
澳大利亞與紐西蘭

Wholefood child 88 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 分

Chocolate sweet potato slice

Chocolate sweet potato slice

1小時 15 分

Better-for-you banana pancakes

Better-for-you banana pancakes

30 分

Coconut and beetroot balls

Coconut and beetroot balls

40 分

Coconut oat biscuits

Coconut oat biscuits

45 分

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 分

Zucchini banana loaf

Zucchini banana loaf

1小時 45 分

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1小時 10 分

Healthy banana bread

Healthy banana bread

1小時 15 分

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 分

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2小時 30 分

Apple cinnamon muffins

Apple cinnamon muffins

40 分