Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 176 評分

準備 15 分

總時間 25小時 20 分

16 portions

食材

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

難易度

簡單

營養價值每 1 portion

蛋白質 4.5 g

卡路里 680.3 kJ / 162 kcal

脂肪 10.5 g

纖維 2.7 g

碳水化合物 11.6 g

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