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Black bean brownies (Toddlers and beyond)
TM5 TM6

Black bean brownies (Toddlers and beyond)
4.4 (160 評分 )
免費註冊

食材

  • 170 g dried black beans (see Tips)
  • 600 g filtered water, plus extra for soaking
  • 60 g virgin coconut oil, plus extra for greasing
  • 100 g dark chocolate (70% cocoa) (see Tips)
  • 3 eggs
  • 30 g raw cacao powder (see Tips)
  • 2 tsp natural vanilla extract
  • 80 g coconut sugar (see Tips)
  • 1 tsp gluten free baking powder
  • 50 g walnuts (optional - omit for nut-free)
  • raw cacao nibs, for sprinkling (optional)
營養價值
每 1 portion
卡路里
680.3 kJ / 162 kcal
蛋白質
4.5 g
碳水化合物
11.6 g
脂肪
10.5 g
纖維
2.7 g

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