難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g extra virgin coconut oil, plus extra for greasing
- 180 g zucchini, trimmed and cut into pieces
- 60 g pecans
- 80 g hazelnuts, skins on
- 1 sprig fresh rosemary, leaves only (approx. 1 tsp) (optional)
- 200 g ripe bananas, broken into pieces
- 130 g pitted Medjool dates
- 3 eggs
- 40 g honey
- 60 g brown sugar (see Tips)
- 40 g almond milk (see Tips)
- 290 g spelt flour
- 1 tsp ground cinnamon
- 1 tbsp baking powder
- 營養價值
- 每 1 portion
- 卡路里
- 1855.9 kJ / 441.9 kcal
- 蛋白質
- 10.2 g
- 碳水化合物
- 41.6 g
- 脂肪
- 25.6 g
- 飽和脂肪
- 14 g
- 纖維
- 5.8 g
- 鈉
- 158.7 mg
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25h 20min
Zucchini slice
45min
Zucchini pistachio loaf
1h 30min
Healthy biscuits
35min
Apple cinnamon muffins
40min
Wheat, nut and dairy free muesli slice
1h 45 min
Banana, walnut and date loaf
55 分
Pumpkin loaf
1h 45 min
Basic berry muffins
40min
Healthy banana bread
1小時 15 分