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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Vanilla and cinnamon poached apples
- 1000 g water
- 3 cinnamon quills
- 2 vanilla bean pods, split lengthways, (seeds and pods)
- 250 g coconut sugar
- 400 g green apples, peeled, cores removed and cut into eighths
Wholefood pancakes
- 100 g brown rice
- 100 g buckwheat groats
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
- butter or oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 643.8 kJ / 153.3 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 31.2 g
- 脂肪
- 1.9 g
- 飽和脂肪
- 0.7 g
- 纖維
- 1.9 g
- 鈉
- 69.3 mg
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