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Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples
4.4 30 評分
準備 35 分
總金額 1小時 25 分
16 pieces
免費註冊

食材

Vanilla and cinnamon poached apples
  • water
    1000 g
  • cinnamon quills
    3
  • vanilla bean pods split lengthways, (seeds and pods)
    2
  • coconut sugar
    250 g
  • green apples peeled, cores removed and cut into eighths
    400 g
Wholefood pancakes
  • brown rice
    100 g
  • buckwheat groats
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • butter or oil, for frying

營養價值 每 1 piece

卡路里 153.3 kcal / 643.8 kJ
蛋白質 2.6 g
脂肪 1.9 g
碳水化合物 31.2 g
纖維 1.9 g
飽和脂肪 0.7 g
鈉 69.3 mg

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還出現在

Wholefood Cooking 10 食譜
澳大利亞與紐西蘭

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