Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 評分

準備 35 分

總時間 1小時 25 分

16 pieces

食材

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

難易度

中等

營養價值每 1 piece

鈉 69.3 mg

蛋白質 2.6 g

卡路里 643.8 kJ / 153.3 kcal

脂肪 1.9 g

纖維 1.9 g

飽和脂肪 0.7 g

碳水化合物 31.2 g

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Wholefood Cooking 10 食譜
澳大利亞與紐西蘭

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