難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chocolate zucchini cupcakes
- coconut oil cooking spray, for greasing
- 100 g dairy free milk chocolate
- 250 g zucchini, cut into large pieces (3-4 cm)
- 80 g arrowroot flour
- 20 g raw cacao powder
- 50 g coconut flour
- 1 tsp bicarbonate of soda
- 90 g dark coconut nectar syrup
- 1 tbsp natural vanilla extract
- 4 eggs
Blueberry icing
- 50 g coconut cream
- 1 tbsp gelatine powder
- 125 g fresh blueberries (1 punnet)
- 220 g icing sugar
- 20 g coconut oil (liquid)
- 營養價值
- 每 1 portion
- 卡路里
- 1136.9 kJ / 270.7 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 39 g
- 脂肪
- 11.2 g
- 飽和脂肪
- 7.6 g
- 纖維
- 2 g
- 鈉
- 158.4 mg
替代食譜
Gluten free gingerbread cookies
2h 35min
Avocado and banana popsicles
4小時 5 分
Chocolate bean cake with coconut butter cream frosting
2h 15min
Chocolate zucchini mini loaves
1h 30min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Banana coconut ice blocks
7h 15min
Carrot poppy seed muffins
1小時 15 分
Rice crisp bars
1小時 10 分
Chocolate sweet potato slice
1小時 15 分
Banana cupcakes with peanut butter frosting
1h
Gluten free chocolate brownie
45min
Basic berry muffins
40min