難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chocolate zucchini cupcakes
- coconut oil cooking spray, for greasing
- 100 g dairy free milk chocolate
- 250 g zucchini, cut into large pieces (3-4 cm)
- 80 g arrowroot flour
- 20 g raw cacao powder
- 50 g coconut flour
- 1 tsp bicarbonate of soda
- 90 g dark coconut nectar syrup
- 1 tbsp natural vanilla extract
- 4 eggs
Blueberry icing
- 50 g coconut cream
- 1 tbsp gelatine powder
- 125 g fresh blueberries (1 punnet)
- 220 g icing sugar
- 20 g coconut oil (liquid)
- 營養價值
- 每 1 portion
- 卡路里
- 1136.9 kJ / 270.7 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 39 g
- 脂肪
- 11.2 g
- 飽和脂肪
- 7.6 g
- 纖維
- 2 g
- 鈉
- 158.4 mg
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Chocolate mud muffins (gut health)
40min
Chocolate cupcakes with chocolate avocado icing
1h
Chocolate bean cake with coconut butter cream frosting
2小時 15 分
Chocolate spelt biscuits
5h 10min
Basic berry muffins
40min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Perfect party cookies (allergy free)
45min
Wheat, nut and dairy free muesli slice
1h 45min
Vanilla honey cupcakes
1h 20min
Gluten free gingerbread cookies
2小時 35 分
Lemon coconut bliss balls
40min