難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g extra virgin coconut oil (see Tips)
- 160 g quinoa flakes
- 50 g desiccated coconut
- 80 g wholemeal self-raising flour
- 100 g pure maple syrup (see Tips)
- 2 eggs
- 2 tsp chia seeds
- 50 g dark chocolate chips (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 373.6 kJ / 88.9 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 7.7 g
- 脂肪
- 5.6 g
- 飽和脂肪
- 4.3 g
- 纖維
- 1 g
- 鈉
- 25.3 mg
替代食譜
Peanut butter choc chip slice
1h 15min
Chocolate bean cake with coconut butter cream frosting
2h 15 min
Chocolate chip cookies
50min
Basic vanilla cupcakes
35min
Basic berry muffins
40min
Too easy chocolate cake
50min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Perfect party cookies (allergy free)
45min
Banana and oat mini muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Basic vanilla cake
55min
Basic chocolate cupcakes
40min