
裝置與配件
Coconut and cinnamon teff porridge
準備 5 分
總時間 30 分
2 portions
食材
-
teff120 g
-
full cream milk200 g
-
cinnamon quill1
-
pitted dates cut into pieces30 g
-
water400 g
-
salt¼ tsp
-
banana cut into slices, to serve1
-
coconut flakes to serve
營養價值 每 1 portion
卡路里
360 kcal /
1512 kJ
蛋白質
12.8 g
脂肪
7.9 g
碳水化合物
54.4 g
纖維
9.1 g
飽和脂肪
4.9 g
鈉
364.2 mg