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Coconut and cinnamon teff porridge
TM6 TM5 TM31

Coconut and cinnamon teff porridge
3.7 (7 評分 )
免費註冊

食材

  • 120 g teff
  • 200 g full cream milk
  • 1 cinnamon quill
  • 30 g pitted dates, cut into pieces
  • 400 g water
  • ¼ tsp salt
  • 1 banana, cut into slices, to serve
  • coconut flakes, to serve
營養價值
每 1 portion
卡路里
1512 kJ / 360 kcal
蛋白質
12.8 g
碳水化合物
54.4 g
脂肪
7.9 g
飽和脂肪
4.9 g
纖維
9.1 g
鈉
364.2 mg

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