Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

3.9 8 評分

準備 5 分

總時間 30 分

2 portions

食材

teff
120 g
full cream milk
200 g
cinnamon quill
1
pitted dates cut into pieces
30 g
water
400 g
salt
¼ tsp
banana cut into slices, to serve
1
coconut flakes to serve

難易度

簡單

營養價值每 1 portion

鈉 364.2 mg

蛋白質 12.8 g

卡路里 1512 kJ / 360 kcal

脂肪 7.9 g

纖維 9.1 g

飽和脂肪 4.9 g

碳水化合物 54.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Good food, gluten free 94 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1小時 25 分

Paleo sandwich bread

Paleo sandwich bread

1小時 30 分

Gluten and grain free bread rolls

Gluten and grain free bread rolls

1小時 20 分

Green goodness soup

Green goodness soup

10 分

Sesame and chia seed loaf

Sesame and chia seed loaf

2小時 20 分

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 分

Revithia (chickpea soup)

Revithia (chickpea soup)

24小時 40 分

Gluten free pizza base

Gluten free pizza base

35 分

Sun-dried tomato and pepita bread

Sun-dried tomato and pepita bread

2小時

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

1小時 30 分

Gluten free sourdough bread

Gluten free sourdough bread

192小時 20 分

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1小時 50 分