難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp flaxmeal (see Tips)
- 230 g filtered water, plus an extra 3 tbsp
- 150 g dried figs, cut into pieces
- 50 g dried apricots, cut into pieces
- 100 g walnuts
- 2 tsp dried instant yeast
- extra virgin olive oil, for greasing
- 340 g wholemeal spelt flour, plus extra for dusting
- 2 tsp mixed spice
- 1 tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 925 kJ / 220.2 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 26.7 g
- 脂肪
- 8.2 g
- 纖維
- 5.6 g
替代食譜
Banana, walnut and date loaf
55min
Healthy banana bread
1h 15min
Pumpkin and turmeric loaf
1h 50min
Raw pineapple and turmeric cake
5小時 20 分
Seeded tahini crackers
1h 10min
Pear blueberry quinoa crumbles
35min
Carrot poppy seed muffins
1h 15min
Coconut oat biscuits
45min
Gluten free carrot and almond cake
2h 30min
Healthy biscuits
35min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Zucchini banana loaf
1h 45min