難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp flaxmeal (see Tips)
- 230 g filtered water, plus an extra 3 tbsp
- 150 g dried figs, cut into pieces
- 50 g dried apricots, cut into pieces
- 100 g walnuts
- 2 tsp dried instant yeast
- extra virgin olive oil, for greasing
- 340 g wholemeal spelt flour, plus extra for dusting
- 2 tsp mixed spice
- 1 tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 925 kJ / 220.2 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 26.7 g
- 脂肪
- 8.2 g
- 纖維
- 5.6 g
替代食譜
Pumpkin and turmeric loaf
1h 50min
Sunflower and nori filling
3h 10min
Soy bread with seeds
3h 50min
Fennel, date and nut bread
1h 15min
Pepita almond Florentines
1h
Apricot macadamia biscuits
40min
Apple, pear and bay leaf cake
1h 15min
Buckwheat and date bliss balls
24h 20min
Healthy biscuits
35min
Coconut oat biscuits
45min
Pumpkin, carrot and herb bread
1h 30min
Banana, walnut and date loaf
55min