難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garlic chilli oil
- 100 g olive oil
- 2 garlic cloves
- 3 tsp dried chilli flakes
Yoghurt soup
- 800 g Greek-style natural yoghurt
- 1 garlic clove
- 200 g brown rice
- 1000 g boiling water
- 2 tsp Vegetable stock paste (see Tips)
- 1 tbsp gluten free cornflour
- 1 tbsp dried mint
- 1 tsp sea salt
- 1 pinch ground black pepper
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 40 - 50 g fresh spinach leaves, torn
- 2 sprigs fresh mint, leaves only, torn
- 2 sprigs fresh flat-leaf parsley, leaves only, torn
- 營養價值
- 每 1 portion
- 卡路里
- 1633.3 kJ / 389 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 44.6 g
- 脂肪
- 14 g
- 飽和脂肪
- 11.5 g
- 纖維
- 7.8 g
- 鈉
- 645.3 mg
替代食譜
Cauliflower rice pilaf with sweet potato
40min
Roasted pumpkin and quinoa risotto
40min
Lentil hotpot
12h 45min
Risotto verde
45min
Roasted eggplant
1h 35min
Chicken moghrabieh
25h 15min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Passionfruit bavarois (Jude Blereau)
3h
Curried lentils and steamed pumpkin
1h 15min
Spiced cauliflower pilau
20min
Stuffed capsicums with herbed quinoa
30min