
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes drained
- 2 tsp pickled capers rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley leaves only
- 500 g water
- 200 g Ruby Lou potatoes peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms cleaned and sliced (非必選)
- 80 g red capsicum deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt to taste
- ¼ - ½ tsp ground black pepper to taste
- 6 eggs
- 50 g full cream milk
- 營養價值
- 每 1 portion
- 卡路里
- 164 kcal / 687.5 kJ
- 蛋白質
- 9.7 g
- 脂肪
- 11 g
- 碳水化合物
- 5.6 g
- 纖維
- 1.8 g
- 飽和脂肪
- 3.4 g
- 鈉
- 481.1 mg
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