難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes, drained
- 2 tsp pickled capers, rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil, plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g Ruby Lou potatoes, peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (非必選)
- 80 g red capsicum, deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 eggs
- 50 g full cream milk
- 營養價值
- 每 1 portion
- 卡路里
- 687.5 kJ / 164 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 11 g
- 飽和脂肪
- 3.4 g
- 纖維
- 1.8 g
- 鈉
- 481.1 mg
替代食譜
Guacamole
10min
Mushroom risotto
30min
Basil pesto
10min
Beetroot salad with raita dressing
35min
Grain salad lettuce cups
1小時 55 分
Carrot, feta and mint salad
40min
Spiced labne with pumpkin and rocket salad
13h
Fermented beetroot and apple salsa
72小時
Corn and coriander fritters with avocado tahini
1h 15min
Stuffed butternut pumpkin with feta
1h 50min
Artichoke and bean ragout
1h 30min
Hommus
15min