難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes, drained
- 2 tsp pickled capers, rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil, plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g Ruby Lou potatoes, peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (非必選)
- 80 g red capsicum, deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 eggs
- 50 g full cream milk
- 營養價值
- 每 1 portion
- 卡路里
- 687.5 kJ / 164 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 11 g
- 飽和脂肪
- 3.4 g
- 纖維
- 1.8 g
- 鈉
- 481.1 mg
替代食譜
Risotto with lemon, thyme and feta
30min
Ricotta dumplings with napoli sauce
55min
Baba ghanoush
1h
Falafel with beetroot hommus
20min
Mushroom risotto
30min
Basil pesto
10 分
Curried couscous, carrot and chickpea salad
15 min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Revithia (chickpea soup)
24h 40min
Risotto verde
45min
Courgette strudel
1h 20 min
Hommus
15 min