
裝置與配件
Spinach and ricotta patties with tomato sauce
準備 15 分
總金額 30 分
2 portions
食材
Spinach patties
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olive oil for greasing
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Parmesan cheese cut into cubes (3 cm)90 g
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lemon zest (5 x 2 cm), no white pith (optional)1 - 2 pieces
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fresh baby spinach leaves200 g
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ricotta drained250 g
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sea salt1 pinch
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ground nutmeg to taste¼ tsp
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ground black pepper¼ tsp
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egg1
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plain flour90 g
Tomato sauce
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brown onion cut into quarters1
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garlic clove1
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olive oil20 g
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canned chopped tomatoes400 g
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dried oregano1 tsp
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Vegetable stock paste (see Tips)1 tsp
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sea salt to taste1 pinch
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ground black pepper to taste1 pinch
營養價值 每 1 portion
卡路里
767.5 kcal /
3211 kJ
蛋白質
43.2 g
脂肪
41.3 g
碳水化合物
58.3 g
纖維
7.4 g
飽和脂肪
20.1 g
鈉
964.2 mg