裝置與配件
Spinach and ricotta patties with tomato sauce
準備 15 分
總時間 30 分
2 portions
食材
Spinach patties
-
olive oil for greasing
-
Parmesan cheese cut into cubes (3 cm)90 g
-
lemon zest (5 x 2 cm), no white pith (optional)1 - 2 pieces
-
fresh baby spinach leaves200 g
-
ricotta drained250 g
-
sea salt1 pinch
-
ground nutmeg to taste¼ tsp
-
ground black pepper¼ tsp
-
egg1
-
plain flour90 g
Tomato sauce
-
brown onion cut into quarters1
-
garlic clove1
-
olive oil20 g
-
canned chopped tomatoes400 g
-
dried oregano1 tsp
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
964.2 mg
蛋白質
43.2 g
卡路里
3211 kJ /
767.5 kcal
脂肪
41.3 g
纖維
7.4 g
飽和脂肪
20.1 g
碳水化合物
58.3 g
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