難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach dumplings
- 200 g frozen spinach leaves, thawed and well drained
- 70 g onion, cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- 60 g unsalted butter
- 130 g milk
- 250 g day old bread, cut into cubes (1 cm)
- 150 g mozzarella, cut into cubes (1 cm)
- 40 g plain flour
- 3 eggs
- ½ tsp sea salt
- 1 pinch nutmeg
Tomato ragout
- 100 g onion, cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil, plus extra to grease
- 400 g canned tomatoes
- 10 g tomato paste
- 1 tsp sugar
- ½ tsp dried thyme
- ½ tsp sea salt, plus extra to taste
- 100 g water
- 250 g cherry tomatoes
- 1 pinch ground black pepper, to taste
- fresh basil, leaves only, torn into pieces, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2492.2 kJ / 595.7 kcal
- 蛋白質
- 23.6 g
- 碳水化合物
- 54.5 g
- 脂肪
- 32.6 g
- 飽和脂肪
- 15.5 g
- 纖維
- 6.6 g
- 鈉
- 1239.3 mg
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