![Sweet potato and wakame patties (Jude Blereau) Sweet potato and wakame patties (Jude Blereau)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9fea0aa1-724b-4e7c-9234-303fc75add3c/Derivates/274bf303-59f2-4b59-bb15-6f2932dd5650.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 tsp dried wakame seaweed flakes
- 500 g sweet potato, peeled and cut into wedges (2 cm thick)
- 3 tsp extra virgin olive oil, plus 20 g extra
- ¼ tsp sesame oil
- 225 g sesame seeds
- 1 garlic clove
- 180 g onion, cut into slices
- 2 eggs
- 2 tsp tamari
- 1 - 2 pinches ground black pepper
- 10 sprigs fresh coriander leaves only, roughly chopped
- vegetable oil, to fry
- sauce of choice, to serve
- mixed salad leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1359.1 kJ / 323.6 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 7 g
- 脂肪
- 30.7 g
- 飽和脂肪
- 4.6 g
- 纖維
- 3.3 g
- 鈉
- 75.6 mg
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