搜尋
Sweet potato and wakame patties (Jude Blereau)
TM5 TM31

Sweet potato and wakame patties (Jude Blereau)
4.3 (4 評分 )
免費註冊

食材

  • 3 tsp dried wakame seaweed flakes
  • 500 g sweet potato, peeled and cut into wedges (2 cm thick)
  • 3 tsp extra virgin olive oil, plus 20 g extra
  • ¼ tsp sesame oil
  • 225 g sesame seeds
  • 1 garlic clove
  • 180 g onion, cut into slices
  • 2 eggs
  • 2 tsp tamari
  • 1 - 2 pinches ground black pepper
  • 10 sprigs fresh coriander leaves only, roughly chopped
  • vegetable oil, to fry
  • sauce of choice, to serve
  • mixed salad leaves, to serve
營養價值
每 1 portion
卡路里
1359.1 kJ / 323.6 kcal
蛋白質
4.7 g
碳水化合物
7 g
脂肪
30.7 g
飽和脂肪
4.6 g
纖維
3.3 g
鈉
75.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

(44)

55min

Crispy Korean tofu

Crispy Korean tofu

(232)

1h 20 min

Silverbeet dahl

Silverbeet dahl

(44)

8h 40min

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

(8)

1h

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

(19)

1h 50min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(34)

30min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

(182)

3小時 45 分

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

(46)

45min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

(120)

40min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

(152)

1h 15min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

(169)

30min

Soba noodle mee goreng

Soba noodle mee goreng

(166)

40min