
裝置與配件
Sweet potato quiche with prosciutto
準備 15 分
總金額 1小時 15 分
6 portions
食材
-
sweet potatoes (approx. 400 g)2
-
sweet paprika2 pinches
-
extra virgin olive oil2 tbsp
-
garlic cloves2
-
onion (approx. 150 g), cut into halves1
-
Danish feta crumbled200 g
-
fresh baby spinach leaves60 g
-
eggs5
-
pouring (whipping) cream60 g
-
ground black pepper1 - 2 pinches
-
prosciutto thinly sliced100 g
營養價值 每 1 portion
卡路里
298.2 kcal /
1252.6 kJ
蛋白質
16.9 g
脂肪
19.8 g
碳水化合物
12.2 g
纖維
2.9 g
飽和脂肪
6.2 g
鈉
773.7 mg