難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sweet potatoes (approx. 400 g)
- 2 pinches sweet paprika
- 2 tbsp extra virgin olive oil
- 2 garlic cloves
- 1 onion (approx. 150 g), cut into halves
- 200 g Danish feta, crumbled
- 60 g fresh baby spinach leaves
- 5 eggs
- 60 g pouring (whipping) cream
- 1 - 2 pinches ground black pepper
- 100 g prosciutto, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1252.6 kJ / 298.2 kcal
- 蛋白質
- 16.9 g
- 碳水化合物
- 12.2 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 6.2 g
- 纖維
- 2.9 g
- 鈉
- 773.7 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Nourish bowl (Diabetes)
55min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Capsicum chicken and summer squash (Diabetes)
40min
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
All-in-one creamy vegetable pasta (Diabetes)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chicken and risoni bake
1h 15min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Easy lamb hotpot
2h
Ham and zucchini quiche
1h 45min