![Sweet potato quiche with prosciutto Sweet potato quiche with prosciutto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ed27c72a-f07b-4da2-a5b3-a9886ff33e05/Derivates/cc4bee86-c745-46ec-95b3-0092fd71e957.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sweet potatoes (approx. 400 g)
- 2 pinches sweet paprika
- 2 tbsp extra virgin olive oil
- 2 garlic cloves
- 1 onion (approx. 150 g), cut into halves
- 200 g Danish feta, crumbled
- 60 g fresh baby spinach leaves
- 5 eggs
- 60 g pouring (whipping) cream
- 1 - 2 pinches ground black pepper
- 100 g prosciutto, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1252.6 kJ / 298.2 kcal
- 蛋白質
- 16.9 g
- 碳水化合物
- 12.2 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 6.2 g
- 纖維
- 2.9 g
- 鈉
- 773.7 mg
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