裝置與配件
Low carb gluten free lamb lasagne
準備 15 分
總時間 1小時 40 分
6 portions
食材
-
zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)4
-
Parmesan cheese cut into pieces (3 cm)40 g
-
coconut oil plus extra to grease2 tsp
-
brown onion cut into halves1
-
garlic clove1
-
carrot cut into pieces1
-
celery cut into pieces1 stalk
-
fresh mushrooms cut into quarters4
-
dried chilli flakes½ - 1 tsp
-
dried thyme1 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
tomato passata750 g
-
lamb mince700 g
-
ricotta600 g
-
egg1
-
ground nutmeg½ tsp
-
fresh basil leaves only, plus extra to garnish½ bunch
難易度
簡單
營養價值 每 1 portion
鈉
478.3 mg
蛋白質
38.5 g
卡路里
2691.2 kJ /
643.2 kcal
脂肪
44.8 g
纖維
4.9 g
飽和脂肪
22.9 g
碳水化合物
22.8 g
更多相關食譜
Sam Wood
16 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
您可能也會喜歡...
High protein turkey and mushroom roulade in cottage cheese wraps
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Lamb saag (Noni Jenkins)
1 h 15min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Slow-cooked lamb curry with cucumber mint couscous
9 h
High protein paprika chicken with sweet potato mash and cashew cream
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Beef and mushroom stroganoff
40min
Moroccan chicken and cauliflower cous cous
25min
Spinach & mushroom quiche (Noni Jenkins)
50min
Easy lamb hotpot
2 h
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min