Low carb gluten free lamb lasagne

Name: Low carb gluten free lamb lasagne
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6 portions
Ingredients: 4 zucchini; 40 g Parmesan cheese; 2 tsp coconut oil; 1 brown onion; 1 garlic clove; 1 carrot; 1 stalk celery; 4 fresh mushrooms; ½ tsp sea salt; ½ tsp ground black pepper; 1 tsp dried thyme; ½ - 1 tsp dried chilli flakes; 750 g tomato passata; 700 g lamb mince; 600 g ricotta; 1 egg; ½ tsp ground nutmeg; ½ bunch fresh basil

4.5 ( 17 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 40 分

份量 6 portions

食材

4 zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)
40 g Parmesan cheese cut into pieces (3 cm)
2 tsp coconut oil plus extra to grease
1 brown onion cut into halves
1 garlic clove
1 carrot cut into pieces
1 stalk celery cut into pieces
4 fresh mushrooms cut into quarters
½ tsp sea salt
½ tsp ground black pepper
1 tsp dried thyme
½ - 1 tsp dried chilli flakes
750 g tomato passata
700 g lamb mince
600 g ricotta
1 egg
½ tsp ground nutmeg
½ bunch fresh basil leaves only, plus extra to garnish

營養價值: 每 1 portion
卡路里: 643.2 kcal / 2691.2 kJ
蛋白質: 38.5 g
脂肪: 44.8 g
碳水化合物: 22.8 g
纖維: 4.9 g
飽和脂肪: 22.9 g
鈉: 478.3 mg