
裝置與配件
Low carb gluten free lamb lasagne
準備 15 分
總時間 1小時 40 分
6 portions
食材
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zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)4
-
Parmesan cheese cut into pieces (3 cm)40 g
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coconut oil plus extra to grease2 tsp
-
brown onion cut into halves1
-
garlic clove1
-
carrot cut into pieces1
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celery cut into pieces1 stalk
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fresh mushrooms cut into quarters4
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sea salt½ tsp
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ground black pepper½ tsp
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dried thyme1 tsp
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dried chilli flakes½ - 1 tsp
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tomato passata750 g
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lamb mince700 g
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ricotta600 g
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egg1
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ground nutmeg½ tsp
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fresh basil leaves only, plus extra to garnish½ bunch
營養價值 每 1 portion
卡路里
643.2 kcal /
2691.2 kJ
蛋白質
38.5 g
脂肪
44.8 g
碳水化合物
22.8 g
纖維
4.9 g
飽和脂肪
22.9 g
鈉
478.3 mg
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Sam Wood
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