![Low carb gluten free lamb lasagne Low carb gluten free lamb lasagne](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6e4dcbfb16088e0a1d59f5f53b57e4a1/Derivates/278e8a314c39c4c3cf7e08def9bae29abd5a3e0c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 tsp coconut oil, plus extra to grease
- 1 brown onion, cut into halves
- 1 garlic clove
- 1 carrot, cut into pieces
- 1 stalk celery, cut into pieces
- 4 fresh mushrooms, cut into quarters
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 tsp dried thyme
- ½ - 1 tsp dried chilli flakes
- 750 g tomato passata
- 700 g lamb mince
- 600 g ricotta
- 1 egg
- ½ tsp ground nutmeg
- ½ bunch fresh basil, leaves only, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2691.2 kJ / 643.2 kcal
- 蛋白質
- 38.5 g
- 碳水化合物
- 22.8 g
- 脂肪
- 44.8 g
- 飽和脂肪
- 22.9 g
- 纖維
- 4.9 g
- 鈉
- 478.3 mg
替代食譜
Chicken in chipotle sauce
40 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
Chicken Tikka Masala Pasta
45 分
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Chicken laksa
30min
Quick prawn laksa (Noni Jenkins)
25min
Jo Whitton's Wholesome meatball soup
50 分
Shredded chicken satay pad Thai (Noni Jenkins)
40 分
Creamy chicken curry and rice
45 分
Low waste chicken lasagne
1小時 30 分
Swedish meatballs and mash
50 分