Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.8 14 評分

準備 25 分

總時間 1小時 30 分

6 portions

食材

Chickpea pastry

extra virgin olive oil
canned chickpeas no-added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
flaxmeal
2 tbsp
water
1 tbsp

Caramelised onions

garlic clove
1
brown onions thickly sliced
200 g
dark brown sugar
1 tsp
water
1 ½ tbsp
miso paste
1 tsp

Filling

garlic cloves
2
fresh ginger
20 g
extra virgin olive oil
1 tsp
chicken thighs trimmed and cut into pieces (approx. 3 cm)
400 g
brown onion thickly sliced
80 g
water
280 g
Vegetable stock paste salt-free (see Tip)
2 tsp
ground black pepper plus extra to taste
¼ tsp
sweet potatoes peeled and cut into cubes (2-3 cm)
220 g
ground cinnamon
1 tsp
ground cumin
¼ tsp
sumac
½ tsp
slivered almonds
2 tbsp
honey
1 tsp
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
2 tbsp
freshly squeezed lemon juice
1 tbsp
rocket leaves
pomegranate arils
1 tbsp
fresh coriander leaves only
5 sprigs
harissa paste rose (see Tip)
1 tbsp

難易度

中等

營養價值每 1 portion

鈉 226.7 mg

蛋白質 22 g

卡路里 1260 kJ / 301.7 kcal

脂肪 10.2 g

纖維 8 g

飽和脂肪 2.2 g

碳水化合物 26.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

"Moussaka" bowl

45 分

Mediterranean-style stuffed capsicum

45 分

Chicken and avocado risoni salad

40 分

Shredded chicken satay pad Thai (Noni Jenkins)

40 分

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9小時 40 分

Spiced red lentil and chicken soup (Diabetes)

30 分

Mushroom and ricotta cannelloni (Diabetes)

1小時

Chicken and refried bean burrito

45 分

Sweet potato lentil pie

50 分

Souvlaki lamb couscous salad

25 分

High protein chicken parmi hot pocket

1小時 15 分

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 分