裝置與配件
Warm broccoli salad with rocket pesto
準備 10 分
總時間 30 分
6 portions
食材
Rocket pesto
-
Parmesan cheese cut into pieces60 g
-
lemon zested and juiced1
-
pine nuts30 g
-
garlic cloves2
-
rocket60 g
-
extra virgin olive oil70 g
-
sea salt¼ tsp
Broccoli salad
-
broccoli cut into florets500 g
-
cherry tomatoes halved250 g
-
feta cheese crumbled150 g
-
red onion thinly sliced1
-
lemon cut into halves1
難易度
簡單
營養價值 每 1 portion
鈉
479.3 mg
蛋白質
11.3 g
卡路里
1240.5 kJ /
296.5 kcal
脂肪
23.5 g
纖維
3.9 g
飽和脂肪
7.4 g
碳水化合物
13.8 g
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