裝置與配件
Silverbeet dahl
準備 15 分
總時間 8小時 40 分
4 portions
食材
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
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fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
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fresh curry leaves10
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cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
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ground black pepper2 pinches
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Vegetable stock paste (see Tips)1 tsp
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water400 g
-
canned chopped tomatoes400 g
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fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
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cooked rice (see Tips)
難易度
簡單
營養價值 每 1 portion
鈉
1455.4 mg
蛋白質
24.4 g
卡路里
2399.8 kJ /
571.4 kcal
脂肪
15.8 g
纖維
17.1 g
飽和脂肪
8.1 g
碳水化合物
73.2 g
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