Silverbeet dahl

Name: Silverbeet dahl
Prep time: 15 min
Cook time: 8 h 40 min
Total time: 8 h 40 min
Yield: 4 portions
Ingredients: 300 g dried yellow split peas; boiling water; 3 garlic cloves; 2 cm piece fresh ginger; 1 fresh long green chilli; 45 g ghee; 200 g brown onion; 10 fresh curry leaves; 2 cardamom pods; 110 g tandoori paste; ½ tbsp garam masala; ½ tsp ground turmeric; 2 tsp curry powder; 2 pinches ground black pepper; 1 tsp Vegetable stock paste; 400 g water; 400 g canned chopped tomatoes; 1 bunch fresh silverbeet; salt; fresh coriander; cooked rice

4.4 ( 44 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 8小時 40 分

份量 4 portions

食材

300 g dried yellow split peas
boiling water for soaking
3 garlic cloves
2 cm piece fresh ginger peeled
1 fresh long green chilli deseeded if preferred and cut into halves
45 g ghee
200 g brown onion cut into wedges (approx. 4 cm)
10 fresh curry leaves
2 cardamom pods crushed
110 g tandoori paste (see Tips)
½ tbsp garam masala (see Tips)
½ tsp ground turmeric
2 tsp curry powder
2 pinches ground black pepper
1 tsp Vegetable stock paste (see Tips)
400 g water
400 g canned chopped tomatoes
1 bunch fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded
salt to taste
fresh coriander leaves only, for garnishing
cooked rice (see Tips)

營養價值: 每 1 portion
卡路里: 571.4 kcal / 2399.8 kJ
蛋白質: 24.4 g
脂肪: 15.8 g
碳水化合物: 73.2 g
纖維: 17.1 g
飽和脂肪: 8.1 g
鈉: 1455.4 mg