Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

4.0 8 評分

準備 20 分

總時間 1小時 10 分

4 portions

食材

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

營養價值每 4 portions

卡路里 1830 kcal / 7630 kJ

蛋白質 90 g

脂肪 63 g

碳水化合物 206 g

纖維 41 g

飽和脂肪 14 g

鈉 425 mg

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