難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbreads
- 150 g plain flour
- 80 g wholemeal plain flour
- 150 g water
- 15 g extra virgin olive oil
- 180 g red onion
- 5 garlic cloves
- 200 g lamb mince, lean (see Tips)
- 3 tsp ground cumin
- ½ tsp dried chilli flakes
- 200 g beetroot, peeled and thinly sliced
- 250 g cherry tomatoes, cut into halves
Tahini yoghurt
- 140 g natural yoghurt, high protein (see Tips)
- 35 g tahini
- 2 garlic cloves
- 20 g lemon juice
- 1 tsp ground cumin
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh coriander, leaves only
- ground black pepper, to season
- 營養價值
- 每 4 portions
- 卡路里
- 7630 kJ / 1830 kcal
- 蛋白質
- 90 g
- 碳水化合物
- 206 g
- 脂肪
- 63 g
- 飽和脂肪
- 14 g
- 纖維
- 41 g
- 鈉
- 425 mg
替代食譜
Smash burger taco
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Madurese chicken satay
1h 30min
Chicken Tikka Masala Pasta
45min
Chicken, spinach and leek risotto
30min
Chilli with rice
50min
Indonesian white spice paste
35min
Beef and cashew nut yellow curry
25min
Pulled chicken tortillas (Diabetes)
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Cheese and bacon rolls
2h