Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 評分

準備 10 分

總時間 45 分

4 portions

食材

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 265 mg

蛋白質 22.5 g

卡路里 1525 kJ / 365 kcal

脂肪 15.5 g

纖維 6 g

飽和脂肪 3.8 g

碳水化合物 30.5 g

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