難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g ham, salt reduced lean
- 4 eggs
- 120 g full cream milk
- 60 g fresh baby spinach leaves
- 4 spring onions/green onions, cut into pieces
- 4 slices seeded wholemeal bread (40 g each), thick (seeTips)
- extra virgin olive oil spray
- 4 fresh portobello mushrooms (460 g), large
- 2 tsp Dijon mustard
- sweet paprika, to taste
- ground black pepper, to taste
- 2 tbsp fresh flat-leaf parsley, chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1525 kJ / 365 kcal
- 蛋白質
- 22.5 g
- 碳水化合物
- 30.5 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 3.8 g
- 纖維
- 6 g
- 鈉
- 265 mg
替代食譜
Mushroom and kale risotto
55min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Set and forget rice pudding
1h 10min
Little citrus puddings (Diabetes)
24h 30min
Strawberry and puffed millet cereal bars
2小時 15 分
Mini carrot and almond cakes
1h 25min
Miso chicken noodle soup (Diabetes)
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Sweet potato quiche with prosciutto
1h 15min
Mini apple crumble cakes
1h 15min