難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g ham, salt reduced lean
- 4 eggs
- 120 g full cream milk
- 60 g fresh baby spinach leaves
- 4 spring onions/green onions, cut into pieces
- 4 slices seeded wholemeal bread (40 g each), thick (seeTips)
- extra virgin olive oil spray
- 4 fresh portobello mushrooms (460 g), large
- 2 tsp Dijon mustard
- sweet paprika, to taste
- ground black pepper, to taste
- 2 tbsp fresh flat-leaf parsley, chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1525 kJ / 365 kcal
- 蛋白質
- 22.5 g
- 碳水化合物
- 30.5 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 3.8 g
- 纖維
- 6 g
- 鈉
- 265 mg
替代食譜
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無評分
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