難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g eggplant, cut into pieces (2 cm)
- 120 g zucchini, cut into pieces (2 cm - see Tips)
- 2 tsp sea salt, plus extra to season
- 40 g extra virgin olive oil
- 100 g brown onion, cut into wedges (3 cm)
- 200 g red capsicum, cut into pieces (2 cm)
- 100 g celery, cut into pieces (2 cm)
- 2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
- 80 g pitted green Sicilian olives
- 30 g baby pickled capers, drained
- 70 g red wine vinegar
- 100 g tomato passata (see Tips)
- 15 g white sugar
- 40 g sultanas
- 4 skinless snapper fillets (approx. 550 g)
- 1 lemon, thinly sliced
- 20 g salted butter, cut into pieces
- ground black pepper, to season
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- 2 tbsp pine nuts, toasted, to serve
- bread of choice (gluten free if required), to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2443.9 kJ / 584.1 kcal
- 蛋白質
- 38.4 g
- 碳水化合物
- 42.6 g
- 脂肪
- 29.9 g
- 飽和脂肪
- 7.5 g
- 纖維
- 7.7 g
- 鈉
- 2014 mg
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