Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

4.0 5 評分
準備 10 分
總金額 30 分
4 portions

食材

  • konjac noodles
    450 g
  • dried shiitake mushrooms
    15 g
  • piece fresh ginger
    4 cm
  • fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish
    2
  • spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish
    3
  • soy sauce reduced salt
    2 tbsp
  • sesame oil
    2 tsp
  • white (shiro) miso paste
    1 tbsp
  • water
    1500 g
  • skinless chicken breast fillet cut into 8 pieces
    400 g
  • corn cobs husks and silks removed
    2
  • frozen shelled edamame beans thawed
    100 g
  • bok choy (approx. 1 bunch), cut into pieces
    500 g
  • boiling water
    2000 g
  • togarashi powder
    2 tsp
  • fresh coriander leaves only, chopped
    10 sprigs

營養價值 每 1 portion

卡路里 282.5 kcal / 1185 kJ
蛋白質 32.8 g
脂肪 7.8 g
碳水化合物 16.5 g
纖維 12.8 g
飽和脂肪 1.5 g
702.5 mg

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