難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g konjac noodles
- 15 g dried shiitake mushrooms
- 4 cm piece fresh ginger
- 2 fresh long red chillies, trimmed and cut into thirds, plus extra sliced to garnish
- 3 spring onions/green onions, trimmed and cut into thirds, plus extra sliced to garnish
- 2 tbsp soy sauce, reduced salt
- 2 tsp sesame oil
- 1 tbsp white (shiro) miso paste
- 1500 g water
- 400 g skinless chicken breast fillet, cut into 8 pieces
- 2 corn cobs, husks and silks removed
- 100 g frozen shelled edamame beans, thawed
- 500 g bok choy (approx. 1 bunch), cut into pieces
- 2000 g boiling water
- 2 tsp togarashi powder
- 10 sprigs fresh coriander, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1185 kJ / 282.5 kcal
- 蛋白質
- 32.8 g
- 碳水化合物
- 16.5 g
- 脂肪
- 7.8 g
- 飽和脂肪
- 1.5 g
- 纖維
- 12.8 g
- 鈉
- 702.5 mg
替代食譜
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15-minute noodles
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San bei ji (three cup chicken,TM6)
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Cauliflower dhal with soft steamed eggs (Diabetes)
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45 分
Korean beef bulgogi stir-fry with rice
1h 50min
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Chinese-style chicken
25 分
Mushroom and kale risotto
55min