裝置與配件
Miso chicken noodle soup (Diabetes)
準備 10 分
總時間 30 分
4 portions
食材
-
konjac noodles450 g
-
dried shiitake mushrooms15 g
-
piece fresh ginger4 cm
-
fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
-
spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
-
soy sauce reduced salt2 tbsp
-
sesame oil2 tsp
-
white (shiro) miso paste1 tbsp
-
water1500 g
-
skinless chicken breast fillet cut into 8 pieces400 g
-
corn cobs husks and silks removed2
-
frozen shelled edamame beans thawed100 g
-
bok choy (approx. 1 bunch), cut into pieces500 g
-
boiling water2000 g
-
togarashi powder2 tsp
-
fresh coriander leaves only, chopped10 sprigs
難易度
中等
營養價值 每 1 portion
鈉
702.5 mg
蛋白質
32.8 g
卡路里
1185 kJ /
282.5 kcal
脂肪
7.8 g
纖維
12.8 g
飽和脂肪
1.5 g
碳水化合物
16.5 g
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