難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ lemon
- 200 g kale, stems and leaves separated, coarsely chopped
- 4 garlic clove
- 140 g natural yoghurt, high protein (see Tip)
- ground black pepper, to season
- 2 tsp extra virgin olive oil
- 120 g onion, cut into quarters
- 120 g carrot, cut into pieces
- 150 g celery, leaves and stems, cut into pieces
- ½ bunch fresh coriander stems chopped into thirds
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 1 cinnamon quill
- 180 g dried red lentils
- 2 tbsp Vegetable stock paste, salt free (see Tip)
- 1200 g water
- 300 g skinless chicken breast fillets, cut into 4 pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1480 kJ / 355 kcal
- 蛋白質
- 32.8 g
- 碳水化合物
- 32.8 g
- 脂肪
- 6.8 g
- 飽和脂肪
- 2 g
- 纖維
- 12.8 g
- 鈉
- 136 mg
替代食譜
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35min
Chilli with rice
50min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Carrot cake overnight oats (Diabetes)
1h
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Pulled chicken tortillas (Diabetes)
40min
"Marry me" chicken pasta
30min