Curry coconut fish with spiced lentils

4.3 3 評分

準備 10 分

總時間 30 分

4 portions

食材

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 426.3 mg

蛋白質 45 g

卡路里 2441.7 kJ / 583.6 kcal

脂肪 23.5 g

纖維 8.4 g

飽和脂肪 17.9 g

碳水化合物 41.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Savvy suppers 9 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分

Mediterranean-style stuffed capsicum

45 分

Creamy chicken curry and rice

45 分

Thai red chicken curry and rice

40 分

Layered Thai green vegetable curry and rice

45 分

Mushroom and ricotta cannelloni (Diabetes)

1小時

Spicy prawn salad (Brett McGregor)

30 分

Creole jambalaya

1小時

Lemon roast chicken

1小時 35 分

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Sweet potato lentil pie

50 分

Chilli and cheese nachos

35 分