裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® TM6
相容
Thermomix® TM5
相容
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
準備 10 分
總金額 30 分
4 portions
食材
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zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
water to cover
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onion cut into quarters100 g
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fresh parsley plus extra leaves chopped to garnish4 - 5 sprigs
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red capsicum cut into pieces (4 cm)100 g
-
green capsicum cut into pieces (4 cm)50 g
-
eggplant cut into pieces (3 cm)100 g
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dried mushrooms15 g
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garlic clove1
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sea salt¾ tsp
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ground black pepper¾ tsp
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smoked paprika3 pinches
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extra virgin olive oil50 g
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canned crushed tomatoes200 g
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Parmesan cheese grated ,to serve
營養價值 每 1 portion
卡路里
192.9 kcal /
807.1 kJ
蛋白質
3.8 g
脂肪
12.8 g
碳水化合物
17.9 g
纖維
5.2 g
飽和脂肪
2 g
鈉
467.8 mg
