Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

無評分

準備 10 分

總時間 30 分

4 portions

食材

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

難易度

簡單

營養價值每 1 portion

鈉 467.8 mg

蛋白質 3.8 g

卡路里 807.1 kJ / 192.9 kcal

脂肪 12.8 g

纖維 5.2 g

飽和脂肪 2 g

碳水化合物 17.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Spiralize your life (TM5) 17 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

無評分

Chicken pizzaiola

Chicken pizzaiola

50 分

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55 分

Japanese ramen noodle soup

Japanese ramen noodle soup

1小時 50 分

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 分

Tuna avocado bowl

Tuna avocado bowl

45 分

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

3小時 30 分

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45 分

Sushi salad

Sushi salad

1小時

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20 分

Seared steak and rocket salad

Seared steak and rocket salad

20 分

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35 分